26794 Vista Terrace
Lake Forest CA 92630
ACG’s strength training and fitness facilities have a variety of equipment to help you become a stronger climber or a stronger athlete. We have two work out rooms adjacent to each other to allow for maximum strength training.
Our weight features a dips and pull-ups station, guided squat rack, free weight bench press, a full set of free weight dumbbells.
Across from our weight room is our climbing specific training room with the new and improved Trango Rock Prodigy hangboard and TruFit rock rings. We also have an indoor rowing machine, medicine balls, and Swiss ball. Most importantly, enjoy the foam rollers after an intense workout to help massage your muscles! You’ll also find two buckets filled with uncooked rice so that you can warm up and cool down. If you’re not sure how to use these, just ask us! Otherwise, specific posted workouts are available to guide you.